A Better You

Individual Therapy

People seek support for a variety of reasons, including: 

life changes

depression and anxiety

relationship difficulties

work and career stresses

major life decisions

difficulties around grief and loss

events from the past that are still troublesome and upsetting your current daily life. 

Whatever your reasons for seeking help, I provide a supportive place for you to explore your concerns. As you process your troubles, you give yourself an opportunity for relief and healing. This in turn produces kindness and compassion towards yourself and others. This is a better you.

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."

- Fred Rogers

It would be good to sit with you and get to know you and your experience.

Please connect with me by going to the contact page listed above.

Fee

Individual Session - $150 for 50 minutes

Individual Intensives

In addition to weekly one hour individual sessions, I also conduct individual intensives.

The intensive format is ideal for people that want to address their concerns with a greater depth and focus than a weekly one hour session can accomplish. This format is also ideal for people that are coming from a greater distance and have the opportunity to devote a concentrated block of time to the intensive process.

The focus of the sessions are individualized to your needs. The length of the intensive sessions can be customized from two to four clinical hours.