A Better You

Individual Therapy

You don’t need to be fixed. You need to be seen, understood, and supported in who you are now, and who you want to become.

Healing and growth happens in a relationship, not in techniques, not in advice. I can use a flawless intervention from the best research-based therapy, but if we don’t have a genuine connection, it won’t work. Healing is possible, but it’s not linear, or fixed, it’s evolving. Healing is sometimes messy, it’s often repetitive and requires courage.

I do believe that you can change. That your suffering doesn’t have to be permanent. That with the right support and enough courage, you are capable of healing, growth and change.

Let me be clear about something: I don’t fix people. I can’t fix you. Nobody can fix another human being.

What I can do is create a space where you feel safe enough to look at the parts of yourself you’ve been avoiding. I can provide frameworks for understanding your experience. I can help you develop skills to experience and manage difficult emotions.

But the actual work of changing? That’s all you.

Every client who makes meaningful progress does so because of their own courage, commitment, and willingness to sit with discomfort. I hold the flashlight. You’re the one chopping the wood. Therapy is about us connecting - being present- me present for you and you present for yourself.

Maybe you seek support for one of the following reasons, including: 

depression and anxiety

relationship difficulties

work stress

major life decisions

grief and loss

past events that still upset your current life.

just plain burned out and tired.

Whatever your reasons for seeking help, I provide a supportive place for you to explore your concerns. As you process your troubles, you give yourself an opportunity for relief and healing. This in turn produces kindness and compassion towards yourself and others. This is a better you.

"Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone."

- Fred Rogers

It will be good to sit with you and get to know you and your experience.

Please connect with meby going to the contact page.

Fee

Individual Session - $165 for 50 minutes